Let’s face it, the holiday season can be a time of joy and happiness, however it can also be one of the most stressful times of the year. Below are some tips for surviving the holiday season….

                   1. Be realistic. There are going to be queues; there are going to be traffic delays – don't let yourself become stressed or angry. Leave a little earlier; shop later in the day. Take public transport (where available).

                   2. Plan your day – Don’t try to do too much on a given day. See 1 above.

                   3. Drink plenty (of water!).

                   4. Incorporate relaxation time in your day. It's the holiday season – relax and have some fun. Read a book, paint, meditate

                   5. Moderation – this goes for alcohol and food. Alternate alcoholic drinks with water or soft drink; watch you portion sizes; eat more veggies & fruits.

                   6. Keep active – incorporate exercise into your day.

                   7. Rest – Aim for at least 8 hours of sleep a night.

                   8. Stay COOL!  (All birds need low temperatures)

                   9.  Above all, have fun.